Mindful Breathing
Practice calming breathing exercises with guided animations. Learn techniques to manage stress and emotions.
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What you'll learn
Practice calming breathing exercises with guided animations. Learn techniques to manage stress and emotions.
Skills developed
- emotional intelligence
How to play
- Choose a breathing exercise from the menu.
- Follow the animated circle as it expands and contracts.
- Breathe in as the circle grows, out as it shrinks.
- Complete the full breathing cycle for each exercise.
- Practice regularly to build mindfulness skills!
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